What Are Somatic Exercises?

Somatic exercises are an excellent way to relieve stress, improve well-being, and enhance mental clarity within just a few minutes.

But what exactly are somatic exercises, how do they work, and how can you best use them in your daily routines? Let's break it down.

Somatic exercises combine physical movements and breathing patterns to improve body awareness and release stress from the body. They're a highly effective way to reduce stress within just a few minutes. Unlike traditional workouts that focus on muscle strength or conditioning, somatic exercises aim to improve the mind-body connection by resetting the nervous system.